Mecsek fitness és wellness

 A wide range of choices, the latest fitness trends, flexible class options, combined passes and professional teamwork characterize the Mecsek Fitness schedule in Pécs. Among the different types of classes you will surely find the one where you feel the most comfortable, where it suits your expectations and goals best, and you will get all the help you need from the professionals when you visit us!

Spinning and spinracing

Spinning and spinracing are some of the most dynamic and motivating group cycling workouts that are effective for improving cardio fitness, strengthening muscles and helping to burn fat. If you like fast-paced, energetic workouts, these are the programs for you! 🚴

Why try them?

• Burn fat and calories: thanks to the intense exercise, you can burn up to 500-800 calories in one workout.
• Excellent cardio workout: spinning and spinracing develop your cardiovascular system and increase endurance.
• Muscle strengthening: strengthens the muscles of the lower body, especially the thighs, buttocks and calves.
• Group motivation: the social experience and the music help you to keep going and perform better with each workout.
• Stress relief: the endorphins released during high-rep workouts help keep you mentally fresh.

Who is it for?

• Beginners and advanced: the intensity of the workout is easily adjustable, so anyone can find their own pace.
• Anyone who wants to get fitter, burn fat and increase cardiovascular fitness

Spinning

Spinning is an intense endurance workout using specially designed indoor bikes. The workout is a guided form of group exercise, alternating between different intensities - hill sections, sprints and rests. Spinning helps burn calories quickly while improving cardiovascular health. All this is made fun by motivating music and a group atmosphere. 🚴

Spinracing

Spinracing is a variation of extreme intensity spinning, with an even greater emphasis on racing and performance. The workout alternates between fast-paced sprint sections and harder hills, all in an effort to maximise performance. The aim of spinracing is not only to improve endurance, but also to improve quick reaction times, explosive power and mental stamina. It's a great choice for anyone looking for a new challenge and wanting to get in shape even faster. 🚴

 

Fit women

The exciting, unstoppable combination of cardio and strength training elements works wonders for your body! Self-weighted cardio and cardio-strengthening exercises are one of the most effective forms of fat-burning exercise.Strengthening phases focus on two muscle groups in alternating periods of rest and intensity, which allows you to perform at your maximum throughout the workout. The use of colourful equipment (step pad, dumbbell, softball, fitball, rubber band....) will test your performance skills. Yes!!! 😍

Body shaping

The ideal external and aesthetic muscles for all ages. The Body shaping classes increase strength, endurance, speed, and we can be in addition an excellent fat burner! During the classes almost every muscle groups are moved. There are no identical workouts: a variety of exercises. Test your skill performance! You'll be the winner! Should you try it? Yes!  💪

Full fitness

Linear hour management, without choreography performed movement which lights up the muscle groups and critical attention to the beautiful shoulders, arms forming are carried out by 0.5 and. 1kg barbells. Many women tend to neglect, but this class is the right step do we get shapely, feminine upper body as well. The structure and implementation of the technique is similar to the body shaping fitness classes. For beginners and overweight fighters is highly recommended.

It is suitable for loosening the muscles of the hip area, and all muscle groups can be safely strengthened, even for those who are not sedentary.Recommended for all; the class includes different alternatives for the same exercises for different fitness levels. 🔥

Circuit training

 Circuit training - Full body, maximum efficiency!

Want a form of exercise that's fast, varied and brutally effective? Then circuit training is for you! This class is designed to get the most out of you in a short period of time, while working your whole body.

The workout alternates between strength, cardio and functional exercises at several stations - all for time or reps, interspersed with rest periods. Everything from bodyweight exercises to weight training and tool exercises are thrown in to keep your heart rate pumping and every muscle working.

💥 Burn fat, strengthen muscle, build endurance - all in one workout!
🔁 Always varied, so no two classes are the same - you won't get bored, but you'll see results fast!
💪 Beginners and advanced can participate, as the workload can be personalized!

If you like a challenge, but don't want to spend hours in the gym, circuit training is for you. Try it and experience what it feels like when every minute counts!

Body fusion

 A class that moves you, energises you, relaxes you and finally calms you down. Our body is a wonderfully complex system. By understanding these connections, you can get a more comprehensive picture of how to maintain your long-term health.

1. Core exercise 🌀

Targeted exercises to improve the condition of the spine, maintain it and minimise future problems. Optimizes posture and improves/helps avoid muscle imbalance.

2. Weight-bearing exercises - 35 minutes 🏋️‍♀️

Increases muscle strength, load bearing capacity. Improves bone metabolism and bone load bearing capacity. Shaping, toning and fat burning. Relieves stress and anxiety.

3. Active stretching - 10 minutes 🤸‍♂

A method of increasing joint range of motion. Increases blood supply to the tissues. Improves body awareness and movement coordination.

4. Breathing exercises - 5 minutes 🌬

Relaxes the nervous system, thus the whole body. Increases lung capacity. Strengthens the immune system.

Extreme core

 Blast into the gym, burn fat, sculpt your muscles!

XCO is a dynamic, intense functional workout designed to strengthen the core, increase endurance and sculpt the whole body. The class uses a special tool called the XCO bar - a cylinder with a moving charge that applies reactive resistance with every movement. This small but continuous challenge works the deep muscles, especially in the abdomen, waist and back.

The XCO workout combines cardio elements with muscle-strengthening exercises, so you not only burn calories, but also tone and tone your body. Plus, it's easy on the joints, so almost anyone can get involved - but don't be fooled, every minute will be a challenge!

✅ Perfect choice if:
- You want shaped abs, waist and back
- you like a fun, functional workout
- you want fast and spectacular results

Step out of your comfort zone - try the XCO - Extreme Core and feel your whole body re-energised!

Senior workout

 Senior gymnastics offers a gentle yet effective form of exercise for those who want to maintain or regain flexibility, strength and general fitness. This exercise programme has been specifically adapted to the needs of the older age group, taking into account their physical capacity and more limited ranges of movement.

Why choose senior exercise?

• Increase mobility: regular exercise helps maintain and improve joint and muscle flexibility, reducing pain and stiffness.
• Strengthens muscles: Low-impact yet effective exercises strengthen key muscle groups such as the legs, arms and trunk to support daily mobility and stability.
• Improves balance and coordination: a variety of exercises are designed to improve posture and prevent falls, thereby increasing safety in everyday life.
• Improves cardiovascular health: movements that support cardiovascular activity strengthen the heart and circulation, helping to optimise blood pressure and cholesterol levels.
• Mental freshness: exercise boosts mental health, reduces stress and helps maintain mental freshness.

What happens at a senior tournament?

In senior gymnastics, the exercises are low-intensity, so they are gentle on the muscles and joints. Classes are designed to strengthen both body and mind, alternating between dynamic warm-ups, mobilising and strengthening exercises, and stretching at the end. Throughout the workout, the trainer will monitor the participants to ensure that the movement is safe and comfortable for everyone.

Who is it recommended for?

• Older people who want to improve their physical condition: senior gymnastics is ideal for people who want to avoid problems caused by lack of exercise.
• People who want to gradually increase their activity level: it is the perfect choice for beginners or newcomers.
• For all ages who want to maintain or improve their ability to move while respecting their body's limitations.

 

HOT IRON

Weight-bearing group exercise that is highly effective, fun and safe. We follow a periodic training plan, gradually increasing the weights in a personalised way throughout the workout. It's a great fat-burning, body-shaping workout based on science. It's a transition between aerobics classes and personal training, because we work in groups and to music, but everyone uses weights appropriate to their fitness level. Beginner class type. 🏋️‍♀️

Superman training, TRX cross

 Functional training is designed to give you a strong foundation. This training prepares our body and muscles for the daily demands and the work we do. It can help us achieve anything we want in terms of progress. The correct use of equipment and the variety of exercises will help you achieve your fitness goals. It improves posture, helps injury prevention and rehabilitation, develops strength, speed, flexibility. Beginner class type. 💪

Iron cross

  The third stage of the Iron system, which is also the most powerful training system for body transformation and performance enhancement. It is a highly complex, whole-body strength and endurance training class that will win you over with its fun, variety, safety and not least its outstanding training efficiency. A very demanding workout for both the trainer and the participants. Advanced class type. 🏋️‍♀️

Iron women

 Iron Women - Power and energy for women!

Discover the Iron Women class, where aerobics meets strength training efficiency! This workout is designed specifically for women to sculpt the figure, increase endurance and strengthen the whole body - all in a motivating, dynamic class.

The class starts with a classic aerobic warm-up using hand weights to awaken arm muscles, followed by step aerobics elements to increase the heart rate, activating leg and glute muscles. Then comes the Iron Women session, based on the HOT IRON workout method - but specifically tailored for women.

In this section, more emphasis is placed on the muscles of the buttocks, thighs, abdomen and arms, through weight-bearing strengthening exercises. The repetition rate is high and the load can be individualised - so beginners and advanced exercisers can find their own pace.

🎶 Energetic music, 💪 motivating atmosphere, 👭 supportive community - that's Iron Women!

Come along, give it a try and let your strength soar to new levels!

 

World jumping

World Jumping - Jump for your health!

Want to try a really fun, yet effective form of exercise? Then World Jumping is for you! This dynamic, trampoline workout is guaranteed to brighten your day while developing your stamina, sculpting your figure and being easy on your joints.

World Jumping is a special group class on a custom trampoline that combines cardio movements, strengthening exercises and choreography to music. It doesn't matter if you're a beginner or advanced - the workout can be done at your own pace, so it's completely personalised.

Why do people love World Jumping?

💥 High calorie burn in a short time

💃 Energetic, motivating music and atmosphere

💪 Strengthens muscles, especially core and leg muscles

🧠 Reduces stress and improves mood

🦵 It's easy on the joints, so it's safer than many other cardio workouts

Come and try this super experience for yourself - it's guaranteed to be addictive!
Book an appointment today and jump into the wellbeing!

Pilates

Pilates - Mindful movement, powerful impact

Pilates is not just a form of movement - it's a way of life. Pilates training with your own body weight and equipment is the perfect choice for those who want to strengthen their body, improve their posture and develop a deeper connection with their own body.

This workout targets the deep muscles, with a focus on core stability, improving posture and improving movement quality. We also use a variety of equipment in our classes, such as soft balls, rubber bands, small weights or Pilates cylinders, to make the exercises even more effective and varied.

Why should you try it?

🤸‍♀ Increases flexibility and body awareness

💪 Strengthens the deep muscles, especially the core muscles

🌿 Excellent stress reliever, helps with mental-body balance

🌀 Improves coordination, balance and concentration

🔄 Ideal for all ages and fitness levels

Whether you're looking to shape up, rehabilitate or simply get a more mindful workout, Pilates will help you achieve your goals.
Come for a class and experience what it feels like when your body and mind are in harmony!

Yoga

Yoga doesn't have to be spiritual - we focus on your body, your fitness and your mobility. This class is a blend of modern movement science and practical elements of traditional yoga, designed to develop flexibility, core strength and body control.

Precision-guided sequences of exercises help reduce muscle tension, improve posture and effectively support other workouts such as weight training or functional training. The focus is not on deep breathing or breathing exercises, but on stable, precise execution and increasing range of motion.

What do you get in this class?

🤸‍♂ Mobility and flexibility development

🧱 Strengthened core musculature and improved posture

🎯 Conscious, precise movement execution

🧠 Mental focus - without exaggeration

🦵 Excellent complement to other workouts, also for preventive purposes

This yoga is not a spiritual quest - it is a functional, body-centered form of exercise for freedom of movement.

M.A.X. training

M.A.X Training - "Train hard, but train smart!"

What does M.A.X Training offer you ?
- Swiss Star quality
- Intense full-body workout with a focus on muscle and core toning, strengthening legs, glutes, upper body and core muscles
- strength/endurance training for effective fat burning
- simple easy to learn exercises with motivating, upbeat music
- mental and physical challenge
- develops coordination and balance skills
- completely new programme every 3 months , no complicated choreography, easy to follow exercises

Structure of the class : 55-60 min : - M.A.X PROGRAM FIX 30min - followed by shaping / strengthening / tool or self weight exercises / abdominal workout and stretching.

To ensure a smooth, punctual start to your lesson and a high level of service, please arrive min. 10 minutes before the session and check in at the reception!